It would seem preferable to begin training prior to the event, but I only entered the event at the last second, so I will have to incorporate my training within the context of actual participation. Somebody recommended the Scientific 7 Minute Workout, so I downloaded the relevant app and gave it a try this morning. Seemed to work quite well. All the timekeeping and exercise order was handled by my phone so I just had to scurry from one position to another doing 30 second bouts of intense exercise.
